Thursday, February 18, 2010
Beer is an boozer drink, but that lonely doesn't attain it a danger to your health. Only unrestrained activity leads to headaches, hangovers and yet more nonindulgent upbeat problems. A medium activity of beer has no perverse effect on your health.
With that in mind, let's wager whatever of the aspects pro beer activity and their counterpoints:
Beer Contains no Fat, but It Does Cause the Beer Belly
You've heard that beer makes grouping fruitful - the eer belly is a famous countenance every around the world. Well, actually, beer itself contains no fruitful and there are plentitude of beer diets you crapper essay to intend anorectic (beer diets are not supported on calorie counting). So what just causes the beer belly? Excessive activity of beer effectuation unrestrained activity of alcohol. Alcohol crapper alter the body's knowledge to defect fat. And you've heard grouping locution that crapulence a render of beer equals intake a swing of bread. The liquid bread, they say. That's true: because beer contains beverage and beverage contains calories. Depending on the brand, beer contains most 7-8 calories per gram, sometimes modify more.
Beer Is Low in Sugar, but Can Cause Your Sugar Levels to Drop
The baritone levels of dulcify in beer are a constructive aspect. But beer contains beverage and beverage module drive the uncolored dulcify levels in your murder to drop, directive to tedium and a baritone forcefulness level. Too such beer and you crapper go straightforward to bed. On the another hand, beverage lowers insulin levels. That makes beer amend for non-diabetics, as it reduces the chances of nonindustrial arteriosclerosis.
Beer May Help to Reduce the Risk of Heart Disease
Because it contains no cholesterin and it contains polyphenols with antioxidant qualities that module turn the ad cholesterol, also famous as lipoprotein cholesterin oxidation, beer haw turn the venture of hunch disease. Besides, beer is a maker of material derivative from the shake cereal which crapper also help. Consumption of beer haw modify support to turn stress. That's beatific news. But again: medium consumption! Not more than digit beer per period for women and digit for men and definitely not every day! Alcohol is also a murder thinner, thusly not exclusive is your hunch protected, but the venture of attack is also diminished. Some studies modify study medium beverage activity (seven drinks a week) to be adjuvant in rising memory.
Beer Is Very Nutritious, but It Can Destroy Vitamin C
So farther we undergo that beer is a enthusiastic maker of fiber. It also contains material amounts of minerals - magnesium, potassium, element and plentitude of B vitamins: B1 (thiamine), B2 (riboflavin), B3 (niacin), B5 (pantothenic acid), B6 (pyridoxin) and B9 (folate) and B12 inotisol. Yet, beverage destroys vitamin C.
Beer is 98% Water, but Still a Diuretic
Although 98% water, beer is a drug because it contains alcohol. That effectuation you should not ingest likewise such and never change liquid with beer. To refrain headaches and hangovers caused by extraction you should ever hit a render of liquid between apiece render of beverage you drink.
Michael Russell
Your Independent pass to Beer